Wouldn't it be nice to be able to have an individual meal plan designed by your very own nutritionist? To have a professional counting calories for you and helping you choose the foods that contain the right mix of carbohydrates, protein and fat to meet your nutritional goals? Well, now you can! Whether your goal is to improve your health, increase your longevity, lose weight, gain weight, eat better, feel better, or just look better, we are here to help you reach your goal.

Strength Tek has partnered with Thomas Incledon, a Registered Dietitian, to create Food Fix, a web-based tool to help you take the guesswork out of your daily food requirements. Food Fix offers balanced, portion-controlled meals, consisting of simple, wholesome foods. Based on some basic information you provide, such as your gender, age, weight and activity level, Food Fix will calculate the number of daily calories you need to meet your goals, and provide you with a 7-day meal plan. You can further customize your plan by choosing from four different meal plans, including plans for vegetarians and those with food allergies.

Food Fix is your starting point to better eating and healthier living. Offering you portion-controlled and balanced eating plans is just one more way that Strength Tek can help you to achieve your goals!

About Strength Tek


Strength Tek

Strength Tek is an industry leader in the design and delivery of workplace wellness programs, products and services. Managed by an extraordinary team of Health, Wellness and Fitness Professionals, our core competency is Workplace Fitness and Wellness. From consulting to program development, from implementation to management of a complete on-site Fitness and Wellness Centre, Strength Tek provides an extensive range of offerings tailored to meet the specific needs of each organization.

Strength Tek is a solution-oriented service provider, dedicated to providing customized services and programming to support and strengthen your most valuable resource… your employees!

About Thomas Incledon


Strength Tek

Since 1989, Thomas Incledon has been researching ways to improve health, and enhance athletic performance, through nutrition. More specifically, Tom’s research has focused on weight loss, weight gain and the effects of diet and exercise on endocrine responses to weight training. Tom is a member of more than 30 scientific organizations, and serves as a reviewer for several peer-reviewed journals.

Tom is a Registered Dietitian and is licensed by the state of Florida both as a Dietitian and Nutritionist. His academic credits include: Bachelor of Science in Nutrition, Bachelor of Science in Exercise Science, Master of Science in Kinesiology, and Associate of Science in Management. He is currently a Ph.D. Candidate in Exercise Physiology at the University of Miami.